admin Introduction Mental health is not just the absence of mental illness. It’s a vital part of our overall well-being, influencing how we think, feel, and behave every day. Just as we take care of our physical health through diet, exercise, and rest, we must also give importance to our emotional and psychological health. In recent … Read more
Introduction Many people today are always busy. We think about work, phones, problems, or what’s next. Because of this, we forget to enjoy the moment we’re in. This can make us feel tired, anxious, or even sad. Mindfulness helps with that. It means paying full attention to what you’re doing right now — without letting … Read more
Introduction Mental health is a vital part of overall well-being. Yet for years, men’s mental health has been overlooked or stigmatized. Men are expected to be “strong,” silent, and emotionally controlled — traits that often discourage open conversation about mental challenges. As a result, many men suffer in silence. Men’s Mental Health Month, observed in … Read more
Introduction In today’s fast-paced world, staying healthy isn’t just about avoiding illness — it’s about building a balanced life. Wellness is a combination of physical, mental, emotional, and even spiritual well-being. It means feeling good in your body, clear in your mind, and fulfilled in your life. With so many responsibilities, many people overlook their … Read more
Introduction The healthcare industry is rapidly growing, and with it, the demand for skilled professionals in every aspect of human health. At the center of this growth lies the Division of Health Sciences, an academic and professional structure that includes education, research, and practical training in various health-related fields. Whether you’re a student looking to … Read more
Introduction Correctional facilities are legally responsible for providing basic healthcare to inmates — a right protected under the Eighth Amendment of the U.S. Constitution. However, over the past two decades, private companies like Armor Correctional Health Services (Armor) have come under intense legal fire for failing to uphold this responsibility. While private healthcare in jails … Read more
Introduction Health and wellness are more than just going to the gym or eating fruits and vegetables. They are about living a full, balanced life — one that supports your body, mind, emotions, relationships, and sense of purpose. True wellness means feeling good inside and out, and being able to live your life to the … Read more
Introduction Wellness means being in good health in every part of your life — physically, mentally, emotionally, and spiritually. It is not just about avoiding illness. It is about living with purpose, energy, and joy. When you feel well, you do better at work, enjoy your relationships more, and handle stress more easily. In today’s … Read more
Introduction Wellness is more than just the absence of illness. It’s a lifelong journey that involves taking care of your mind, body, and emotions. When we practice wellness, we make choices that help us live healthier and more fulfilling lives. Wellness is about balance — eating well, staying active, managing stress, sleeping enough, and maintaining … Read more
Introduction Wellness is not just about avoiding sickness. It means taking care of your body, mind, and emotions every day. A person who is well doesn’t only feel good physically—they also feel happy, have energy, and live with purpose. Today, life is busy. People work long hours, eat fast food, and don’t get enough sleep … Read more